Archive for the ‘Uncategorized’ Category

The Fat Burning Zone Lies « pFIT blog.

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Complacency Kills

Posted: August 19, 2011 in Uncategorized

Complacency Kills.

Want to melt away a few pounds of fat? Give this workout a try.

Here is today’s BCx Club workout at Longevity Max Fitness. Today’s workout consists of 4 Missions (BCx circuits) with an emphasis on the upper body. Each exercise has a link for an instructional video. We also taped each Mission & will post them later tonight so you can see each mission and the preferred pace and intensity. 🙂 Look for the update soon! Welcome Package (your warm-up) 20 2-count Butt Kicks (40 total steps) 20 Ski Jumps (plyo sk … Read More

via Do BCx Boot Camp

My Top 20 Diet Tips

Posted: June 27, 2011 in Uncategorized

My Top 20 Diet Tips. via Bonnie Pfiester

10 Tips to Kick the Never-Ending Diet.

Today’s Workout

Posted: June 21, 2011 in Uncategorized
  • BACKWARD LUNGE KICK UP 30 reps each leg
  • WALK OVER PUSH UP 60 reps
  • MOUNTAIN CLIMBER 60 reps
  • SUMO SQUATS 60 reps
  • ONE LEG BRIDGE LEG LIFT 30 reps each leg
  • SQUAT & SIDE LEG LIFT 60 reps
  • TRICEP PUSH UP 30 reps each arm
  • SPLIT LEG CRUNCH 60 reps
  • DIAGONAL TOUCH DOWN/UP 30 reps each side
  • SIDE PLANK PULSE 30 reps each side
  • ONE LEG WALL SIT LEG PULSE 30 reps each leg