Archive for the ‘Programs’ Category

10/28/2011 TODAY’S WORKOUT

Posted: October 28, 2011 in Programs

YogaStarted the day with some Yoga on LiveExercise.com.

Liveexercise is the leading provider of Online (At Home) Workouts.

All you need is an Internet connection and a Browser.

A set of Bodylastics Bands will help too.

Chiseled CardioAfter Yoga was Chiseled Cardio.

This is a tough boot camp for weight loss class.

It will keep your body guessing and is sure to get results!

You’ll need your Bands for this class too, although it’s not required.

STRONG LIFTS 5×5
Start off with 10 Burpees. (Gets the blood flowing) Check the link below to see how to do a Burpee.
Squat (warm up): 125 lbs (2 Sets of 5) + 10 Burpees after each set.
Squat: 190 lbs (5 Sets of 5) + 10 Burpees after each set.
Bench Press: 140 lbs (5 Sets of 5) + 10 Burpees after each set.
Barbell Row: 130 lbs (5 Sets of 5) + 10 Burpees after each set.

When you’re done you have lifted 2,550 lbs and done 180 Burpees.

Now go drink a protein shake!

Click here to see what a Burpee is.

CHECK OUT THE BCX BOOTCAMP AND FITSTUDIO WEB SITES FOR LOTS OF GREAT WORKOUTS, DIET TIPS AND MORE.

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10/24/2011 TODAY’S WORKOUT

Posted: October 24, 2011 in Programs

BCx BOOT CAMP Available on FitStudio.com

Lower Body Mission (Click the links to see how each exercise is done)
Boot Camp Warm Up: Completed in 5:35
(20 fb “flat belly” Burpees)
The Bomb: 15:30
(20 fb Burpees)
Welcome Package: 6:57
(20 fb Burpees)
SSS – Skater/squat/shuffle: 7:19
(20 fb Burpees)
Plank-n-simple
(20 fb Burpees)

CHECK OUT THE BCX BOOTCAMP AND FITSTUDIO WEB SITES FOR LOTS OF GREAT WORKOUTS, DIET TIPS AND MORE.

STRONG LIFTS 5×5
Squat (warm up): 125 lbs (2 Sets of 5)
Squat: 180 lbs (5 Sets of 5)
Bench Press: 135 lbs (5 Sets of 5)
Barbell Row: 125 lbs (5 Sets of 5)

Slam Jump Workout « Do BCx Boot Camp

Posted: September 13, 2011 in Programs

Slam Jump Workout « Do BCx Boot Camp.

Hail Mary

Posted: September 8, 2011 in Programs

Hail Mary.

Legs & Glutes Mission – FitStudio

Posted: September 1, 2011 in Programs

Legs & Glutes Mission – FitStudio.

Strength for Cardio Freaks! « Do BCx Boot Camp.