10/24/2011 TODAY’S WORKOUT

Posted: October 24, 2011 in Programs

BCx BOOT CAMP Available on FitStudio.com

Lower Body Mission (Click the links to see how each exercise is done)
Boot Camp Warm Up: Completed in 5:35
(20 fb “flat belly” Burpees)
The Bomb: 15:30
(20 fb Burpees)
Welcome Package: 6:57
(20 fb Burpees)
SSS – Skater/squat/shuffle: 7:19
(20 fb Burpees)
Plank-n-simple
(20 fb Burpees)

CHECK OUT THE BCX BOOTCAMP AND FITSTUDIO WEB SITES FOR LOTS OF GREAT WORKOUTS, DIET TIPS AND MORE.

STRONG LIFTS 5×5
Squat (warm up): 125 lbs (2 Sets of 5)
Squat: 180 lbs (5 Sets of 5)
Bench Press: 135 lbs (5 Sets of 5)
Barbell Row: 125 lbs (5 Sets of 5)

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