BCx Club Workout, 7/25/11 (via Do BCx Boot Camp)

Posted: July 25, 2011 in Uncategorized
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Want to melt away a few pounds of fat? Give this workout a try.

Here is today’s BCx Club workout at Longevity Max Fitness. Today’s workout consists of 4 Missions (BCx circuits) with an emphasis on the upper body. Each exercise has a link for an instructional video. We also taped each Mission & will post them later tonight so you can see each mission and the preferred pace and intensity. 🙂 Look for the update soon! Welcome Package (your warm-up) 20 2-count Butt Kicks (40 total steps) 20 Ski Jumps (plyo sk … Read More

via Do BCx Boot Camp

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